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  So I have to use direct heat on them anyways.    I just washed/DC - heavy protein followed by Megasilk w/ heat/air dried/flat ironed on the SECOND LOWEST SETTING, and my hair is swanging, shiny, super soft, and happy.  I've decided to go back to what works FOR ME.
.... I can vote
. I wash and dc every 2 weeks. Been doing this for almost a year now, and it has worked great.I think it depends on your hair. Some can take it, some can't. I use to flat iron about once or twice a week. I retained no length because my hair was always being manipulated (and this is with air-drying). I also had split ends and thin hair. When I combed my hair, broken pieces would be all over my floor and counters. I flat iron about once a month or once every two months now; I usually wash n go. No split ends, very little breakage, and my hair is thicker![]()
Once a week, if it is only the newgrowth "area' and not the entire length!

