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6 ways to avoid mechanical damage to your hair

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Thanks for sharing but I feel like if you're a regular on the forum, this is common knowledge. Also, what works for some may not work for others.
 
Thanks for the info...some regulars don't have a set regi or all info and still make the occasional mistake/mishap/setback so this may help someone.

ETA- forgot to mention that's true tuffCookie what works for some definitely does not work for everyone...especially in my case lol

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I always wonder if people that wash their hair infrequently (2x a month, once a month, once every 2 months etc) work out.

How are they able to prevent the sweat from stinking up their hair after multiple workouts on unwashed hair.
 
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