Anyone crush their vitamins?

[angellazette]

Does anyone crush their vitamins and put the powder into water/juice/tea, etc.?

Are there any benefits to crushing vitamins vs. swallowing whole?

 

[angellazette]

bump bump bump

 

[Peachtree]

I absolutely HATE swallowing vits! I used to crush them & put the powder into water or juice, but that was even WORSE than swallowing them ((( The "taste" was AWWWWWFUL )))

Now I only buy "gel caps", chewables, & itsy bitsy vits

 

[Blacktresses]

I here that the vits are not as effective if you do that. With that said... I definitely crush the one large one!!!!!!

 

[angellazette]

Thanks ladies!

 

[nfynit_812]

I crush up my vitamin C tablet...that pill is round and hard for me to swallow. I crush it up and put it in my yogurt.

 

[IrisDaVirus]

I used to crush my vitamins but now I take a chewable vitamin from Centrum. A liquid multivitamin would probably be another good option if you have trouble swallowing pills.