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It really depends on your hair. Some peoples hair THRIVES with the use of cones and regular clarifying. Others, their hair HATES cones, and seems to be always dry and breaking.
If your hair is happy, roll on! If it's not, then you might need to start checking what you are using.
i think it depends on the shampoo you use. if you use a sulfate shampoo then i think its okay. however, if you are on a no-poo or sulfate free regimen then i think it could be bad because it will eventually build up.