Biotin questions

[Amour]

I'm starting back on the biotin as my hair growth has NOT been the same w/o it. Just got a few questions.

Does biotin act as a co-enzyme and develop protein & carbohydrates to be absorbed into the body? I'm a little slow, so if so does that mean if I eat more protein i will get the better effects from it if I also take biotin supplements?

I have 1000mcg dosaged tablets how much Mg is that? I want to be taking about 3mg.

 

[SvelteVelvet]

Hi, we're like swapping each others questions/answers (thanks for the fenugreek info)

Yes Biotin helps to better distribute protein from the foods you eat, probably why they suggest you eat it with meals. I'm a little slow too, but I would think the more protein in your diet with be more beneficial to you anyway, especially if you have something like Biotin telling it where to go when it enters your body. 1000mcg is 1mg. To take 3mg, your bottle should say 3000mcg. HTH!