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For those of you who went from neck length or shoulder length to mid back or waist length....how did you do it? How long did it take? What steps, methods, and products did you use?
You just have to stick around and experiment. There's no one way to grow hair. For me letting go of the relaxer, protective styling and time were the main factors in getting to this point. I've tried many different lines but that's more for preference of feel not for any super magic properties of the product. I've been growing for four years.
I still have a lot to learn about my hair..........
#1--no heat
#2--keep hair sufficiently moisturized
#3--avoid other types of damage such as that from friction or rough handling
#4--trim as needed, but avoid scissor happy stylists
The rest, such as protective styles, and quality products is only going to enhance your results.
CJ22, you'll go crazy trying to figure out how to grow long hair from the forum. Too many regimens, too many bandwagons...you'll end up getting so frustrated.
My advice is to read a book that lays down the basics for good hair care first, then use the forum as reference for fine-tuning your regimen. There are a lot of books that have helped people here. Some are written by people who are members of the forum and grew their hair long and now share their tips; others are books that used to be posted somewhere on the forum (I can't remember where that is, but I'll post at least two; I personally used one of them).
First here are two books by forum members (You can get their album links--and PW where applicable--in their profiles by clicking on their names in the mention links):
And there are so many more! Just do a search on an online bookstore for books on "black hair" and you usually can browse through the books on a site like Amazon to see which book is clear and easy for you to understand and implement it's suggestions.
The reviews on Amazon also can help you decide if the books you consider will address the questions you have, but there's no WRONG book. Whatever book you get will enlighten you in stuff you didn't know. And then LHCF will fill in the gaps and you'll soon feel in control.