Did you take your vitamins today? 6/21/11

[Lovelylocs]

Vitamin Check-in time!

Today I've taken:

2,000 mgs MSM
5,000 mcgs Biotin

And I'm going to take my Cayenne & Garlic pills w/dinner. (Hopefully, I won't feel nauseous if I take it w/a meal.)

Tomorrow, will make one week since I've started taking vitamins consistently again.

How about you? Did you get your vitamins today?

 

[JJamiah]

I took
One Nioxin
One Thermo Burst (fat burner pill)

Great thread will be checking in!

 

[panamoni]

I don't think I've taken my vitamins in about a year -- about the time I've been away from LHCF ;o(...

Time to get back on the wagon. I really hate taking vitamins, though. I have to force myself to take them.

 

[IDareT'sHair]

Just took 2 Nioxin

 

[Skiggle]

I usually take these vitamins all at once when I eat a meal.


1 generic multi-vitamin
1 5000 mcg of Biotin
1 Hair, skin and nails vitamin
1 coconut oil pill

 

[Lovelylocs]

I usually take these vitamins all at once when I eat a meal.


1 generic multi-vitamin
1 5000 mcg of Biotin
1 Hair, skin and nails vitamin
1 coconut oil pill

coconut oil pill? Do tell!

 

[Toy]

I took my Womens one a day Vitamin (cool thread).

 

[Charla]

Yes! Every day!

1000 mg MSM x 2
B-100
Multi-vitamin
1000 mg Vit C x 2

 

[iri9109]

nope, but i will tonight. last night i forgot to take all of my vits, so thanks for the reminder.

 

[Skiggle]

coconut oil pill? Do tell!

Lovelylocs I bought it from iherb!
These bad boys are huge soft-gel pills! Hopefully ingesting
these pills will help me with my skin, hair and help me shed a pound or two..

here is a link with more information!
http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

 

[keepithealthy]

As we speak I'm taking my
Women's Multi Vitamen
Calcium
Vitamen D3
and Fish, Flax & Borage Oil Pill

 

[babyu21]

Yup, I took all my vitamins today.

3 gummy multi vitamin (for some reason I always remember to take these)
2 Fish Oil
2 garlic
1 vitamin D

Now if I can just remember to take all of them tomorrow.

 

[Lynnerie]

Well I am now...thanks OP.

1 hair skin and nails
1 biotin
1 msm
2 fish oil

 

[My Friend]

Nope. Thanks for the reminder.

Biotin
Vitamin C
Vitamin D
Vitamin B

 

[Lovelylocs]

Okay, I just took my Cayenne and Garlic pills w/my dinner. No nausea!

 

[lilyofthenile]

I took my hair skin and nail vitamins, garlic pills (I feel like I'm getting the flu so... upping garlic) MSM 2000mg and I had a wonderful vegan green smoothie ^^

 

[Nix08]

Took my multivitamin and just started a batch of Omega pills.

 

[NikkiQ]

1 Nioxin and 2 multi vitamins

Sent from my SPH-D700 using SPH-D700

 

[smilesarecontagious]

Yup:
Multivitamin....check
Vitamin D....check

 

[BrownOcean]

Okay.. Here it goes
1 Garlic Pill
3 HSN
1 Biotin (Super Potency)
1 Super B Comples
2 MSM

I take them all at the same time. In the early morning or late at night

 

[candycotton]

One A Day woman's multivitamin
Vitamin C
Vitamin E
7500 mcg Biotin
Garlic pill

 

[leiah]

1 prenatal
Vitamin D drop

I take biotin when my skin is clear. Not today.

 

[CurlsBazillion]

This thread was directed to me wasn't it? LOL. I'm slacking but because of this thread I'm taking them now.
Omega 369
Women's one a day

 

[prettykinks]

Today I took:

2 Hair, Skin, and Nails Multi
1 Prenatal
2 Viactiv Calcium plus Vit D caramel chews (Yummy)

 

[Butrsoft]

I just took:

1 Biotin
1 Super B-Complex

I am out of multi-vitamins and will purchase more on Friday.

 

[Imani]

Yep, I decided to ditch the Nioxin and go back to my regular vitamins regimen. I seemed to be having more shedding than normal

Nature's Plus multi w/iron
5mcg biotin
400mcg folic acid

 

[empressri]

i take mine every night. if i dont i feel half dead in the morning. i can see it in my skin if i dont also.

 

[NaturallyTori]

One One-A-Day Teen MultiVitamin (the woman is TOO strong)
One Super Potency Biotin


Sent from my iPhone using LHCF

 

[JaelJael]

I'm so proud of myself! Took my chewable prenatal tonight (with OJ for better absorption) before I saw this thread!

 

[lamaria211]

this morning i took
5000 biotin
omega 3,6,9 complex
1000 MSM
and 2tbs ground flax seeds