I have been experiencing alot of shedding lately. I don't know why. I have been co-washing alot lately with my redkin all soft conditioner and I even added coconut oil and castor oil to it. I haven't been using hardly any heat, except to deep condition and for roller sets. I have been bunning pretty much everyday. But I am still getting alot of shedding. Please someone help me.
erplexed

The hair that comes out has a white bulb on it which means that particular piece of hair has run its course and another hair must take its place. So I don't get concerned about that. Are you sure your hair is shedding and not breaking? Well if you are convinced that your hair is shedding and not breaking...it is normal. I have begun to take, hair, skin, and nail vitamins for the last 5wks or so and I can't say I have noticed a difference in shedding yet, if I ever will. Shedding is a normal condition of the hair growth process. I personally tried co-washing to add mositure to my hair this summer for the last few weeks and I don't like it. I feel it was making my hair weak and I begun to see little pieces of hair when I combed, so I no longer do co-washes.
I also hear garlic supplments work. But I have yet to try it.