Have you Optimized Your Hair Growth?

[*Muffin*]

I was wondering if anyone went from having a slower growth (like a half an inch per month) rate to a faster growth rate (like an inch per month). If so, what changed in your hair routine, diet, and/or overall lifestyle habits to achieve such growth. TIA .

 

[LHLover]

bump I wanna know too!

 

[Qualitee]

Growth aids, Vitamins, excerise. HTH

 

[Paradox]

I'm so slow I would like to know how to get .5 an inch per month.

 

[Sarahh.]

Vitamins, eating healthier, drinking lots of water, getting enough sleep and exercising regularly have all helped my hair grow.
Just being healthy basically.

 

[Chrissmiss]

bump......

 

[Napp]

i think ive optimized my hair growth. my hair grows randomly. at times i see an inch a growth but more often i see 1/2 inch with out vitamins or growth aids.Now though with mega tek my hair has stopped breaking.ive been using it for a month + on my hair and the breakage has ceased. now i think i am at my optimal growth because now im retaining very bit of hair that i grow.

 

[Duchesse]

I don't know if it was my mind playing tricks on me because I never actually measured, but when I used to take a soy milk, protein powder scoop, and brewers yeast drink every day consistently, my hair felt like it grew so fast and thick! I just got lazy and stopped, but I will be starting back.

 

[*Muffin*]

Thank you for all your responses, especially the ones who recommended eating healthier, exercising, and overall living well. I've been trying to do more of that lately, but I just wanted to hear some testimonials of ladies who have changed something in their diet and/or lifestyle and that led to a faster growth cycle. I know that these things "supposedly" lead to hair growth, but I want to hear someone attest to it, .

 

[*Muffin*]

I'm still curious, lol. Has anyone else increased the amount their hair grows per month/year by changing their diet and eating right? I've noticed that since I started drinking protein shakes in the morning, taking my spirulina every day, drinking 100 fl. oz. of water everyday, exercising and eating healthier that my nails are a lot stronger (they used to break after a certain point, and now they don't) and are growing a bit faster and that my skin is looking clearer. Also I've lost weight. I just want for those benefits to be extended to my hair and how much it grows as well .

 

[chebaby]

i started massaging my scalp almost every night with hydratherma naturals follicle invigorator and i got a lot of growth. im going to keep massaging my scalp every night.