chayil0427
New Member
To all my A-List hair sistas out there....help me decide which vitamins I'd like to take. Right now I don't take anything except vitamin c and iron for anemia, but I'd like to incorporate some things. Right now I'm thinking a general multimineral/vitatmin, silca, msm and biotin plus the iron and vitamin c i have to take because I'm anemic. For those of you who use these items how much do you take and how has it helped your growth? What other vitamins do you use?
Chayil
Chayil
