I need some vitamin advice

[Papoose]

OK ladies. I really need some help. Currently I take one-a-day women's and GNC Ultranourishair. I'm not sure that the Ultranourishair is working that well, I need a boost! What else can I use to increase growth? I've seen posts about MSM and biotin. I may try biotin, but that MSM and texture change sounds scary since I love my naps. Any guidance would be greatly appreciated.

 

[dreysonsmommy2011]

Well, I would suggest Biotin and a B-50 complex. Many women have reported good growth by taking L-cysteine too. It's too early for me to tell if it is workingb for me

 

[Papoose]

Thanks for the info nikkipoo! There's so much info on this site and I have a minimum amount of time to decipher it.