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Is this too much vitamins to take

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Maxitonia

New Member
MSM 1000
BIOTIN 5000
GNC Ultranourish hair
Biosil
Amino acid fuel
Super B complex

Can I add nioxin recharging vitamins once a day or it would be too much vits???
 
just don't let the B-complex cause you to eat too much, that's what happened to me. I'm taking a break from it now.
also if this is your first time taking biotin and msm you want to do it gradually and not start off with a high dose, the consequences are harsh.
 
It would be too much for me. Maybe you should consult with your physician before taking so many vitamins.
 
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