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I use it once a month along with the cpr shampoo. I put it in my hair, put on a plastic cap and go under the steamer for about 10 minutes. It leaves my hair feeling like silk so I dont need to follow with a moisturising conditioner.
For a while I used CPR every week but didn't follow up with moisturizing conditioner. I now use Silk Protien weekly b/c it lighter and is more moisturizing. If you continue to use the CPR don't do what I did if your hair cant take too much protien. Make sure to follow it with a moisturising conditioner it will pobably be better for you.
I'll make sure to follow up with a moisturizing conditioner after using the CPR just in case. My hair is natural, so I don't need it for staving off chemical damage. I just wanted to add a less expensive protein to my routine.