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Safe vitamins when nursing

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MayaB12

MayaB12

New Member
I just had a baby 6 weeks ago :yawn: During the pregnancy all I took was materna, I want to start up on my vitamins. I'm nursing and I'm wondering what's safe to take. The ones I want to take in particular are:

- MSM
- Silica
- Organic Coconut Oil
- Biotin

Also should I be using MTG? I used a little drop the other day but felt guilty...
 
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