vitamin drinkers-get in here

[gissellr78]

I am currently taking Biotin 5000 mcg and B complex...
Please post ur vitamin combinations and have you experienced faster growth?

 

[*C00KIE*]

I am currently taking...

• 5000 mcg of biotin
• super b-complex (1 tablet)
• spirulina (4 powdered tablets daily)
• whey protein powder (1 - 1 1/2 cups daily)
• 300 mg of alpha lipoic acid

 

[IndianAngel22]

I am taking

GNC Skin Hair & Nails which has Biotin in it
GNC Silica
Iron
Vitamin E
Protein Powder- really any protein I can

I put the all in my smoothie. I don't know if it's contributed to hair growth but I do think they have helped when I continue to take them regularly. I think the Protein has contributed most to my growth.

 

[soonergirl]

U ladies getting any growth with all the biotin?? I was using spirulina for a while... Anybody using this and seeing results too?

 

[lovleelilie]

bumping....