Vitamin/Supplement recs?

[Daughter]

I have slacked off vitamins but after seeing some wonderful albums here this week with even more wonderful hair I'm taking myself to the health shop tomorrow to sort myself out with some biotin and msm. any recommendations of brands?

 

[BobbieDoll]

I haven't tried a lot of vitamins but I have been taking GNC's Nourishair. It's seems to be working well and I have heard good things about it.

 

[WhipEffectz1]

Well, I take too many to list but the main ones I would recommend are:

1. Biotin
2. Silica
3. MSM
4. Horsetail
5. Hair, Skin, and Nails

 

[Daughter]

thanks ladies!

 

[reformatio]

I use GNC Ultra Nourishair and I have had good results. It is also recommend that you take an EFA [essential fatty acid], I use GNC Evening Primrose Oil 1300. Along with their other ‘benefits’ [not evaluated by the FDA] they improve the look and health of your skin, hair and nails.

 

[Daughter]

Thanks. I really should get my diet in order, been eating junk food too ofetn for too long and it's starting to show

The supplements should help me on my healthy body/skin/hair journey

 

[candibaby]

I agree with the other ladies. GNC Ultra Nourishair has basically everything you need..