fancypants007
Well-Known Member
Re: 12 inches in 12 months - 2013
I am so sorry. Yes if you are not stretched it can cause some problems. Hopefully you will get better soon. There are other positions you can do that are healthy when you do inversion. Google it and you will find a Youtuber who demonstrates some of the positions and some that are not so healthy. I hope you feel better soon.
So I have Iliotibial Syndrome in my right leg says the Doc. It's very painful, takes many weeks to heal and why did it happen you ask? That damned "bend down touch my toes" for that one week I did my inversion differently. I failed to stretch and warm up my muscles. Big mistake and now I'm paying for it :/ not sure when I'll be comfortable enough to do inversions again. My leg really hurts![]()
I am so sorry. Yes if you are not stretched it can cause some problems. Hopefully you will get better soon. There are other positions you can do that are healthy when you do inversion. Google it and you will find a Youtuber who demonstrates some of the positions and some that are not so healthy. I hope you feel better soon.


). You got this 



I bleached twice and that was the killer. Damned stuff! Maybe they are skimping on it and mixing it with something? Maybe my hormones etc. have changed me? Dunno. Oh well, this is setback no. 4?
was boxed dye. I went to Sally's and read up from actual stylists and they recommend demi-permanent to above for healthier results. L'oreal Feria, y'all please don't try it. Horrible product. I was so surprised the demi-permanent dyes were so gentle. There was a yt lady, older woman with substantial grey at Sally's, asking about demi. She was so confused, she came back in after her purchase to ask if it used peroxide. LOL. But it's so low a level. Next time I want highlights or lighter, it's cinnamon/lemon and sun.
But I only had 1 box THIS week 