Cardio Challenge Journal

[MissMusic]

Cardio for Your Hair Challenge Check-in Journal

Alright Ladies, the challenge begins tomorrow!

So, post a starting pic and at the end of the week come back and tell us what you did for your cardio this week!

Have fun and thanks for joining me!

 

[MissMusic]

My starting pic:

 

[cmw45]

Is this cardio for the body...or for the hair?

 

[MissMusic]

Hair, the cardio promotes blood circulation which can aid in hair growth.

 

[moonglowdiva]

I have my accountability thread on the health and fitness board. I walked 30 minutes today. For me it started today.

 

[Bigghair]

Here is my starting photo.

I walked briskly for one hour today.

 

[mistifying]

I'll upload my photo later. I ran 3 miles yesterday, and did yoga today (even though I really wanted to be lazy).

 

[Andy1979]

I just did 30 minutes on the treadmill even though I was totally exhausted before. My starting pic will have to be my March 28 pic in my fotki which I think is too big to post on the this thread but I'll try

 

[Andy1979]

whadayaknow! My pic showed Up

 

[moonglowdiva]

I'm confused do you want a starting pic of our hair or body.

 

[sweetpeadst]

ok here is my starting pic! Today I did 20 min cardio on stair climber and the Boxing class after that for about a hour and a half!

 

[Saunagirl]

So far so good. I ran 3km yesterday and am going to a 45min step class at lunch time. I will upload my picture tomorrow.

 

[Andy1979]

1 hour on the treadmill yesterday.

 

[MrsJersey]

I will be posting my starting pic this weekend. This week has been so hard for me to get into the gym, but I'll make it up I promise On Sunday I spent 45 mins on the bike and then did some strength training.

 

[Bigghair]

I walked one hour on Tuesday and Wednesday.

 

[Andy1979]

I did 30 minutes on the elliptical today, but I will have to post another starting pic this weekend (I'm thinking about BC'ing)

 

[moonglowdiva]

I did my walk. 30 minutes the track.

 

[Bigghair]

I walked for one hour today.

 

[Dubois007]

I will post my picture tomorrow. I've been doing 45 min in the morning and afternoon on the elliptical

 

[Mrs.Green]

I've been doing 1 hour a day on either the treadmill or the elliptical. I start weight training this week.

I have a starting picture and will post when i figure out how to.

 

[MrsJersey]

Just got in from the gym. Did 45 mins on the bike and some weight training afterwards.

 

[MissMusic]

I'm confused do you want a starting pic of our hair or body.

The Hair not body

 

[mistifying]

Turbo Jam yesterday, strength training today.

 

[Bigghair]

One hour walk/run today.

 

[MissMusic]

So this week I jogged 30 minutes and did weight training 30 minutes for a toatal of an hour 4 days a week. Hope to do the same this week!

Week 1 down. Only a few more to go, keep up the good work ladies!

 

[Saunagirl]

Today I am going to a 15 min ab class followed by 30 mins on the treadmill and another 30 mins on the treadmill after work this evening.

 

[growinstrong]

I'll have to post a pic later, my puter messed up erplexed.
Anyway, I go to the gym 4x per week (M-Th) and I have a personal trainer . I do 30 minutes strengh/toning and 30 minutes cardio.

 

[Bigghair]

I walked for about 1 1/4 hours today.

 

[Bigghair]

I walked again today.

 

[Bigghair]

I walked on Thursday for an hour and Saturday I walked (cut grass).