Cardio Challenge Journal

[MrsJersey]

I went to the gym 3x's this week. I did about 30 plus mins on cardio and 20 on strength training...my quads are killing me

 

[Andy1979]

I was sick all last week so I missed a full week, but I am back on the ball today. I did 30 minutes on the treadmill. I will try to start incorporating strength training starting tomorrow.

 

[Bigghair]

I am glad you are feeling better Andy.

I walked for an hour today.

 

[Andy1979]

THANKS BIGGHAIR!!
Today I did 30 minutes on the elliptical.

 

[MissMusic]

Week 2 is over ladies!!!!! Keep going strong, the benefits will be great! And remember, drink lots of water and wash the hair often.

This week I jogged 30 min 4 days and did yoga for 1 hr 30 min. twice.

 

[ajacks]

This is my first check in. I've been doing 30 min. of cardio 3-4x a week and strength training with my PT twice a week.

 

[Bigghair]

I walked 5 times this week, but only for a short time on Friday. So I will count that as 1/2 a workout. So far so good. I am back into my walking routine and I am happy about that. Oh, my walks were about one hour long for 4 of the days.

 

[MissMusic]

We're half way there ladies!!!! I'm still going strong and I hope you ladies are too. How's it ladies?

Remember what you put into your body is just as important as exercise. More protein for hair growth.

Off to the gym.

 

[Andy1979]

I did 30 minutes on the elliptical 3 times this week. I plan to go stronger next week at 5 days.

 

[MissMusic]

Another Week Down! Only two more to go!

Who's still going strong?

 

[Bigghair]

I am! Last week I walked 4 days and this week I will do the same. Time is flying by.

 

[Bigghair]

The challenge is almost over!

 

[Bigghair]

Ok ladies I believe the 6 weeks is up. This has certainly helped to motivate me to exercise for hair and health. Here are my results.

 

[MissMusic]

WOW, those are some bangin results! Its thicker and longer, what more could you ask for! Congrats!!!!

 

[Andy1979]

I did not get any results. However I am going to still keep working out regularly because it feels so darn good!

 

[cieramichele]

Ok ladies I believe the 6 weeks is up. This has certainly helped to motivate me to exercise for hair and health. Here are my results.

OMFG! only exercise did all that?

 

[MissMusic]

I did not get any results. However I am going to still keep working out regularly because it feels so darn good!

Good for you.