urgh - I am seriously considering big chopping. I am glad i'm not near any salons right now because I see scissors lol, but yeah my hair is hideously always dry and frizzy just feeling off today
I've been working out, eating right, losing weight, taking my vits, and protecting my hair, so things are going pretty steady now
@SkySurfer
You need to share your secrets. I've been working out, eating right, not losing weight......
just received my nioxin, 17 days later! They all got cracks in them. i'll see if they work and report back accordingly
) so hopefully all of this will contribute to an inch per month.
Hey! Happy to help anyone improve their health!
The big change for me is when I found an internal locus of motivation, rather than an external one. Meaning I was doing it for me, rather than for someone/something else. That was realising, that all i want to to is be healthy, live a long life, and be a good example to my patients when I finally become a Dr.
What I've done is remove junk food, except for a small treat every day (like a piece of good dark chocolate). I ate a SHOCKING amount of junk food...let's not talk about it lol...
With not buying junk food..i'm also saving a lot of moolah :dollar: lol
Anyhoo...
In my meals I also follow the Idaho plate method,seeing as I can't count calories to save my life, half veggies, quarter carbs and quarter protein on my plate, as well as a piece of fruit/dairy desert per meal. That should give you a lot of the nutrition you need (diabetics also find this method quite useful), as the carb content of their diet is quite significantly reduced. I also take a multivitamin, some generic one from ASDA.
The veggies (especially big lush salads) help fill me up, so I don't feel deprived at all, and the small treat stops me binging because I don't feel hard done by.
I also remember that the best workout plan won't help you unless you're eating right, so I've chosen to focus mostly on getting my diet right for now.
In terms of exercise, I've upped my walking and stuff as well, and I dance like crazy in my room everyday haha
HTH!
I just bought some Nioxin pills today from ULTA; they do have some cracks on the side but I assume its ok?
SN: So far I have been faithfully mega-teking my scalp and hair, working out (& drinking whey protein shakes) and coffee rinsing once a week.
I just bought the Nioxin pills as I have stated above and bought some MN to include with my mega-tek mix. Today on amazon I purchased some sulfur and extra dark JBCO (since someone at the post office stole my lavender JBCO
Hey! Happy to help anyone improve their health!
The big change for me is when I found an internal locus of motivation, rather than an external one. Meaning I was doing it for me, rather than for someone/something else. That was realising, that all i want to to is be healthy, live a long life, and be a good example to my patients when I finally become a Dr.
What I've done is remove junk food, except for a small treat every day (like a piece of good dark chocolate). I ate a SHOCKING amount of junk food...let's not talk about it lol...
With not buying junk food..i'm also saving a lot of moolah :dollar: lol
Anyhoo...
In my meals I also follow the Idaho plate method,seeing as I can't count calories to save my life, half veggies, quarter carbs and quarter protein on my plate, as well as a piece of fruit/dairy desert per meal. That should give you a lot of the nutrition you need (diabetics also find this method quite useful), as the carb content of their diet is quite significantly reduced. I also take a multivitamin, some generic one from ASDA.
The veggies (especially big lush salads) help fill me up, so I don't feel deprived at all, and the small treat stops me binging because I don't feel hard done by.
I also remember that the best workout plan won't help you unless you're eating right, so I've chosen to focus mostly on getting my diet right for now.
In terms of exercise, I've upped my walking and stuff as well, and I dance like crazy in my room everyday haha
HTH!
.
day off today so I steamed again
erplexed
