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2020 What Did You Eat For Your Hair Today? Challenge

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Breakfast: banana, 16oz water
Lunch: sardines with crackers, two oranges, 16oz water, plus a smoothie with banana, blueberry, strawberry, chia, coconut, and chlorella
Dinner: baby greens salad with olive oil/acv, nutritional yeast, and dulse, pasta with turkey meat sauce, 16oz water
Dessert: chia seed pudding with berries

Vit C, Coq10, Vit D/K/Mg/Cal
 
Hey y'all, I did less today because im sick. Didn't feel like making smoothies with a cold...

Breakfast : 2 lbs of grapes
Lunch: homeade pasta sauce with lots of fresh garlic tomato and basil. Added lentils for more nutrition

Dinner: more pasta

Vits: Extra doses of vitc and b complex, plus 3 cloves of raw garlic with honey and ginger to help knock out this cold.
 
halee_J said:
Hey y'all, I did less today because im sick. Didn't feel like making smoothies with a cold...

Breakfast : 2 lbs of grapes
Lunch: homeade pasta sauce with lots of fresh garlic tomato and basil. Added lentils for more nutrition

Dinner: more pasta

Vits: Extra doses of vitc and b complex, plus 3 cloves of raw garlic with honey and ginger to help knock out this cold.
Click to expand...

I hope you feel better soon!
 
Breakfast: banana
Lunch: dairy free yogurt and unsweetened coconut water, and a couple of pieces of soft melon
Dinner: small pieces of baked chicken, wild rice mix, and some pinto beans

Didn't eat or drink as much as usual because of issues. I have re-adjust my diet to avoid flare-ups, have to stay away from certain foods. Couldn't swallow vits today, will hopefully be back on track tomorrow.
 
Been Lurking in this Thread - will Join!:hungry:

I have been embarking on a Plant Based Diet (so I won't list everything I eat).

But I have been eating plant based and overall trying to eat better/cleaner.

Trying to decide if I wanna be Vegan, Vegetar, Pesca or Flexatarian? Not sure? But, for all intents and purposes have not been consuming meat.

Also doing smoothies in the a.m. and currently taking Nzuri Liquid Vitamin for Hair.
 
IDareT'sHair said:
Been Lurking in this Thread - will Join!:hungry:

I have been embarking on a Plant Based Diet (so I won't list everything I eat).

But I have been eating plant based and overall trying to eat better/cleaner.

Trying to decide if I wanna be Vegan, Vegetar, Pesca or Flexatarian? Not sure? But, for all intents and purposes have not been consuming meat.

Also doing smoothies in the a.m. and currently taking Nzuri Liquid Vitamin for Hair.
Click to expand...

Yesssssssss!!!!! :yay:welcome T :kiss:
 
Im back feeling better this evening thanks for the well wishes everyone :smile:
Breakfast: Lots of coconut water, raw garlic+honey and vitC
Lunch: Pasta with lots of pesto fresh spinach tuna lemon
Snack: smoothie with sprulina dulse chia pumpkin seeds
Dinner: Leftovers from lunch
Vits: C B complex zinc...waiting for my fish oil to get here
 
Hi ladies!

I won't be starting my healthy regimen until next week :look: But here goes:


1. Tell us about your hair now and how you hope improving your diet can improve it over the next year.
My hair has been between MBL and HL for about 2 years. I figure eating healthy and more tlc will get me past that mark.

2. Come check in everyday.
I may not be able to post daily, but I'll post as often as possible per week (if the OP will allow)
 
Godsdaughter001 said:
Hi ladies!

I won't be starting my healthy regimen until next week :look: But here goes:


1. Tell us about your hair now and how you hope improving your diet can improve it over the next year.
My hair has been between MBL and HL for about 2 years. I figure eating healthy and more tlc will get me past that mark.

2. Come check in everyday.
I may not be able to post daily, but I'll post as often as possible per week (if the OP will allow)
Click to expand...

Welcome @Godsdaughter001 :welcome: Come check in as often as you can :yep:
 
NicWhite said:
For breakfast I had rice, beans, avocado, moringa, raw vegetables and coked vegetables.

I just drank some nettle, burdock, plantain leaf and dandelion root tea. Sprayed my scalp with and massaged in some of the tea. :afropick:
Click to expand...

Your breakfast sounds so YUMMY! Can post a pic next time? :lick: :flahssssss:


What's the benefit of the plantain leaf and dandelion root?
 
halee_J said:
Your breakfast sounds so YUMMY! Can post a pic next time? :lick: :flahssssss:


What's the benefit of the plantain leaf and dandelion root?
Click to expand...

i will try to remember that.

Dandelion helps with liver detoxification which in turn strengthens the body and its organs which skin, including the scalp, is one of them.

Plantain leaf is great for skin irritation.

I heard a saying once that disease cannot exist in a body where the blood is pure. I try to look for herbs that help to purify the body. These herbs are rich in minerals that not only nourish the body but are greatly beneficial for scalp health.
 
NicWhite said:
i will try to remember that.

Dandelion helps with liver detoxification which in turn strengthens the body and its organs which skin, including the scalp, is one of them.

Plantain leaf is great for skin irritation.

I heard a saying once that disease cannot exist in a body where the blood is pure. I try to look for herbs that help to purify the body. These herbs are rich in minerals that not only nourish the body but are greatly beneficial for scalp health.
Click to expand...

That makes sense to me. Thanks for this :rose:
 
Alright so for lunch I had tuna and spinach pasta from yesterday with lots of fresh lemon squeezed on top

Snack: nettle tea and a little homemade GF banana bread

Dinner: yellow split pea Dal over a bed of baby spinach: I used black mustard, fenugreek and cumin seeds, tumeric, onions, garlic, curry and fenugreek leaves.




Will take vits in a little bit.
 
halee_J said:
Alright so for lunch I had tuna and spinach pasta from yesterday with lots of fresh lemon squeezed on top

Snack: nettle tea and a little homemade GF banana bread

Dinner: yellow split pea Dal over a bed of baby spinach: I used black mustard, fenugreek and cumin seeds, tumeric, onions, garlic, curry and fenugreek leaves.




Will take vits in a little bit.
Click to expand...

That looks really good. I ended the night with a warm drink of ashwaganda, maca, moringa, turmeric, and molasses. It does not taste the best but I am getting used to the flavors and I know it is good for me.
 
NicWhite said:
That looks really good. I ended the night with a warm drink of ashwaganda, maca, moringa, turmeric, and molasses. It does not taste the best but I am getting used to the flavors and I know it is good for me.
Click to expand...

I admire your fortitude @NicWhite I tried
mixing powders into molasses and I find tumeric ok, but that moringa taste is strrooong.

Challenge random thought: I need to get back to my WI roots and eat some good ol yams and eddoes. Breadfruit! :lick:
 
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