Best Vitamin

[Bap]

Hi ladies,
I'm new to the forum. Which vitamin that u would say contributed the most to the length of your hair growth?








Hair type is 3b
Hair length currently Shoulders

 

[Michelle79]

Welcome to the boards Bap!

Alot of the ladies here use different vitamins. Biotin & MSM helps with hair growth & health. Alot of people also use Prenatal vitamins.

I personally take a daily multi-vitamin, B-complex & Fish Oil.

 

[Bap]

Welcome to the boards Bap!

Alot of the ladies here use different vitamins. Biotin & MSM helps with hair growth & health. Alot of people also use Prenatal vitamins.

I personally take a daily multi-vitamin, B-complex & Fish Oil.

{Quote= Bap} Thank you Mikki
The vitamins that i'm currently taking are: Centrum,flax seed oil and Biotin.


Hair: Natural no Relaxer 3b

 

[Poohbear]

SUPER B-COMPLEX IS THE ISH!!!

 

[Tene]

biotin, l-cysteine

 

[jetcitygirl]

B-vitamins & protein shakes ( or at least .5 grams of protein per day per pound of body weight).