illustrioussplendor
Well-Known Member
I'm in. I have been doing the water treatment in the mornings as a start. My daily intake is 112 oz

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. Hopefully this will help me stay on target
)

Shaaaaay! No! Why???
Nope, tea and Crystal Light don't count. Only water and natural fruit for flavor count towards your water consumption![]()
Do you take vitamins? It's way easier for me to drink lots of water when I'm downing my vitamins. Also when I eat, I go through the whole meal without drinking anything. This way I'm super thirsty by the time I'm finished and I just down a bunch of water. I have a big gulp cup that's 42 ounces that I drink my water from and for some reason, knowing exactly how much I've just drunk makes it easier to drink it. I also keep my cup by my side throughout the day, so I can just sip every now and then.I am too dayum big so I gotta drink a lot of water. And...the only way I can really get any water in is by adding the Crystal Lights. Seriously I have packs at work & at home.


Just finished drinking my last few ounces. I'm starting to notice that I'm not eating as much because the water is making me full. Hopefully this can help me lose a few pounds also![]()
