guyanesesista
Well-Known Member
I just had breakfast and I realised how much protein I just had. I think it maybe overkill.
Protein shake- 46g
2 eggs- 12g
1/2 cup chick peas- 6g
Total- 64g
Overkill? I still have to do a second shake. I want to take in at least 90g protein a day. But I love beans and eggs and my shake is yummy. But then again there are other vitamins and minerals that I am getting out of those foods. I don't eat rice so I rely on beans and I eat alot of green leafies.
Protein shake- 46g
2 eggs- 12g
1/2 cup chick peas- 6g
Total- 64g
Overkill? I still have to do a second shake. I want to take in at least 90g protein a day. But I love beans and eggs and my shake is yummy. But then again there are other vitamins and minerals that I am getting out of those foods. I don't eat rice so I rely on beans and I eat alot of green leafies.
, so summer is hittin' us up early.
. Yep, you have got to be firm bcs there are some hard-headed stylists, i'm so much happier that i'm not going to them, except every 3 months, and it's only for blow-outs/flatirons. I'm happy I'm not at their mercy with regard to chemical treatments, I can say "Hallelujah"!!! Like 100 times a day for a month. 

Girl I choked on my Pepsi reading this! (yes, I said pepsi...I'm cheating today)
It's time for some henna...hope I can hold out until April...