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****End of the year Vitamins/Supplements challenge****

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I am better at taking my vitamins than reporting about it. I have taken them for today and I have not miss a day.
 
I took everything for today!
I'm almost out of spirulina and chlorella, so I've placed orders for those. Hopefully, they'll come in a timely manner, so I won't have to go without.

And I changed from Source Naturals Chlorella to Now Chlorella, because they offer the pills in higher concentrations, so I can raise my dosage without taking more pills.
 
hey ladies! :wave: wanted to check in and say that I've been taking my vits but not checking in as my keyboard at home is on the fritz... I went to Jamaica for a week and forgot my vits, though :( :( :( so I could not take it while away. As soon as I came back I hopped back on the ball, though, and even added the waist length shake and some fish oils.

checkin in for the day... took em!
 
Taking mine EVERA DAY! I have added/change dosage:

Country Life Maxi Hair (1 tab daily)
1000mg MSM
4000IU Vitamin D
Sea Kelp
5000mg Biotin

Will be taking these till the end of the year, then I will decide what I will take in the new year. :yep:
 
Minnie said:
I am better at taking my vitamins than reporting about it. I have taken them for today and I have not miss a day.
Click to expand...


Same here!

I've changed my daily intake to:

1 Super Chlorella tab (vitamin shoppe brand) 1000 mg
2 Spirulina capsules (Spring Valley brand) 750mg each cap
1 Maca capsule (solaray) 525mg
1 Super B-complex tab (Spring Valley)
1 Bamboo Silica cap (Solaray) 300mg
1 Biotin tab (Spring Valley) 1000mcg
1 Kelp tab (GNC) 150 mcg
and 1 Prenatal tab as my multi vit (spring valley) (not preg, but wanted benefits from vits)
and 1/4 teaspoon of MSM powder (trimedica) 1000mg

seems like a lot that I'm taking, but i just gulp them down with some water or juice every morning with no prob. I have noticed that my skin is benefiting as it is clear (aside from minor "monthly" flareups), and supple. Also, I've had a lot of energy, my appetite is lessened, and I sleep great.

The kelp, bamboo silica, and prenatal vits, i'm only going to take until i use them up. To lessen my load, i dont think i'll continue those when I'm done with the bottles.
 
I am back and I can tell you right now, my hair has grown over an inch since I started taking these pills..I have been measuring and I am very impressed.It is actually very thick and curly at the roots. I am really happy so far. I told you'll that I would keep you posted. Be back soon. Dynasty hair vitamins.
 
SunnyDee said:
Same here!

I've changed my daily intake to:

1 Super Chlorella tab (vitamin shoppe brand) 1000 mg
2 Spirulina capsules (Spring Valley brand) 750mg each cap
1 Maca capsule (solaray) 525mg
1 Super B-complex tab (Spring Valley)
1 Bamboo Silica cap (Solaray) 300mg
1 Biotin tab (Spring Valley) 1000mcg
1 Kelp tab (GNC) 150 mcg
and 1 Prenatal tab as my multi vit (spring valley) (not preg, but wanted benefits from vits)
and 1/4 teaspoon of MSM powder (trimedica) 1000mg

seems like a lot that I'm taking, but i just gulp them down with some water or juice every morning with no prob. I have noticed that my skin is benefiting as it is clear (aside from minor "monthly" flareups), and supple. Also, I've had a lot of energy, my appetite is lessened, and I sleep great.

The kelp, bamboo silica, and prenatal vits, i'm only going to take until i use them up. To lessen my load, i dont think i'll continue those when I'm done with the bottles.
Click to expand...

I just went through my list also and I know that I will be cutting my vitamin regimen in half myself. I feel like I am swallowing wayyy to many vitamins on a daily basis and I'm starting to have some very sharp stomach pains. All these vitamins are a :nono: for me.
 
Checking in, I took everything today! And yesterday, even though I didn't check in then.

But I realized that three monts are almost up, and I haven't noticed anything different really. My hair is still inching along, growing as slow as you please. My skin is not glowing. I'm still tired alllll the time.
My nails grow faster, and that's it. :lol:
Has anyone else been seeing any benefits?
 
Hey, ladies. I haven't checked in for a while. I went away to visit family and wasn't taking my supplements daily even though I packed them. :ohwell:

I took my morning supplements and my egg shake for the day. I'll report back after I take my evening supplements.
 
I took the last of my supplements about 45 minutes ago.

And I added a new one today - Nordic Naturals fish oil. :drunk:
 
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