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****End of the year Vitamins/Supplements challenge****

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I think I forgot to check in last night.

I also think I need to start spreading them out. It's getting to be too many pills at once.
 
I have limited computer access so I'm unable to check in daily. But wanted to let you guys know that I've been faithfully taking my Viviscal daily and my nails are super strong. I even think I see some growth in the braids I wear under my wig but not sure if it's my imagination. :lol: Gonna take him faithfully til picture time and then we'll just see!
 
Took all my supplements for today!

I dropped my spirulina to 6 tablets a day (3000 mgs). There are 180 tablets in the bottle, so at 10 a day, I'd run out of them long before my other stuff, which are all supposed to last me a month.
 
I love this!! y'all are keeping me on track! Have successfully taken a full week of Viviscal and didn't miss a day. Big ups to this challenge!
 
Off to take my vitamins this mornings round Evening primrose and flaxseed oil
I have a question. I'm running out of my hair, skin and nail vits. Should I buy a multi vitamin and biotin seperately or should I just buy another round of hair, skin and nail vitamins?
 
Okay I think I'm joining this challenge when it starts up again but I would like to give my vitamins 6 months to give them time to work and see marked progress from them.

So OP, count me in for the next round but hopefully it will be for the whole year or at least 6 months at a time. In the mean time, I will stay and follow all your progress. I am looking for things like thickness, strength, health, shine, and length and not necessarily all at once.
 
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I didn't check in yesterday, but I did take my supplements. I took my supplements for today, but will have my egg shake a little later, when I'm not so full.
 
Took all my vitamins this weekend and this morning!! I upped my spirulina cause I read a thread where it was posted that you should take double the amount of spirulina to chlorella. Does anyone know why?
 
sorry i didnt check in for two days...been takin my vits & supps. Took em round 9am today. 1 more omega 3-6-9 to take this evenin
 
Esq.2B said:
Who's that baby in your siggy? She is tooooo cute! :grin:
Click to expand...

Thanks!! That's my daughter and she is a handful! Tenderheaded as a mug...:lachen::lachen::lachen:

I took my vits last night and this am

Off topic has anyone done a colon cleanse like Parastroy or colonix? It's supposed to make you absorb the vitamins/supp better. My question is do you take the supplements while on the detox? I would think not
 
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