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****End of the year Vitamins/Supplements challenge****

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Shen Min
Biotin
hair skin and nails vitamins
vitamin d,e
garlic
 
Checking in for Monday through Wednesday. I didn't take any supps yesterday. I'll get back to it today.
 
Today took Zinc, Iron, Biotin, Vit C, NAC.
 
Im in !! I soo need this I have sooo many vitamins determined to grow my hair but I NEVER EVER TAKE THEM ( sorry for the caps I am just frustrated about my slacking) I will definitely be on this but question should I run out and by that cap energy pill or should I just stick with the viviscal, HF 37 , pre natals , .........etc. that I have.
 
I'm back to taking my vitamins again. I stopped for like a week because they were making me gag. Mostly the fish oil pill.

I've noticed two difference since taking my pills:

1. My nails feel much stronger
2. My skin looks a lot clearer. However, I have been drinking tons of water, and I have also been using a toner that has helped keep my skin cleaner.

But I do think the vitamins serve a purpose. I went to the doctor :spinning:and my blood pressure was down tremendously.
 
Checking in for yesterday. I took Vit C and NAC yesterday. I'll check in for today later on.
 
took my green superfoods and multi today.
 
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