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I use Puritan Pride 1000mcg (I take two pills each day, but I dont take them on the weekend) and hopefully it works, but I think I have noticed growth, because I got a perm right when I started and now it is a lil curly at the roots which was like a week and a half ago!
maybe I am just being to thirst for growth and seeing things that arent there lol
i took two of the above gnc biotin pills each day along with msm and gnc ultra nourishair. i think the combo of the 3 was what took me from 19 1/2" on april 26 when i started taking them to 22" by july 4th. i'm sorry i cant say what the direct contribution of each was, but i know they did help a lot.