How to take vitamins???

[keez1979]

Hi Ladies!
I was just wondering how you take your vitamins every day. I have a vitamin arsenal that includes like 8 tablets a day and I was wondering if you all take yours at the same time or if you divide them out over the day so that you are not taking so many at once. Sometimes it scares me because I am not sure if any of them will interact!!! Please let me know...

 

[AnjelLuvs]

well I only take three two 1000mcg Biotin and 1 centrum

 

[Peachtree]

Hi Keez,
When I'm on my vit regime, I only take 2 total. However, if there were 8, i'll probably take 4 early & 4 in the evening...

 

[vevster]

The best way to take them is with a meal. For 8 pills I would do

3 w/ breakfast
3 w/ lunch
2 w/ dinner.

 

[carameldiva]

i take three in the am

1 in the middle

2 more in the pm plus my multivitamin.

 

[miss_brown]

I take exactly half in the morning and half in the evening.

 

[henrilou]

Well. I am so lazy and would not take them. BUT. THEY work along with excersise: so I get a venti latte and take all 8 in the morning.
centrum
MSM 2000
Biotin 200
GNC ultrnourishair
EPO 200
My hair shed SOOOO much more when I am not on them. I can tell.