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. I started by writing a list of specific short and long term goals, what works and doesn't work now, and techniques I think could work for me and why. It sounds basic, but I was floundering around trying this and that until after 2 or 3 years, I just started a real regimine and my hair likes it and its showing with less hair breakage, more growth. Don't let anyone put you down, but try to start off realistically. You can always PM me, if you have any questions, even 'dumb' ones. So, good luck to you and sorry for rambling
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