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That is what I take. The capsule is on 5mg form. After I finished one bottle of the drops, I have been taking the capsules for along time now. I just prfer the capsules, but even with the drops I used to put them in an empty veggie cap that Vitamin shoppe sells.
I can't say how well they have worked for my hair because I do so many things to try to keep my hair in tip top shape.
I do know that my nails are stronger, although I don't think it makes them grow faster.
There is another thread on Biosil and ladies have reported that they are seeing results in only a few days or weeks!
Honestly, I had not been able to see consistent steady results in my nails for a few months. My hair grows at a normal steady rate on Biosil when I don't use any growth aids to speed it up even faster
Also, I used to suffer from really dry skin. I don't have that problem anymore, but again, I am doing other things that help like drinking lots of water, etc.
I take Puritan Pride 5mg...Like Honey Dew, I do alot of things for my hair so I can't say Biotin is the only thing responsible for my progress..It has been mentioned that Freeda Biotin is good...FYI Puritan Pirde has a buy one get one free sale going on right now....
Thank you to the bothof you, i may try it, as my skin is always dry in cold weather. I have some freeda, im low on it, my hair did grow about an inch in a month, however it takes forever to get here, i guess i just have a lackof patience