Ladies..how much biotin are you all taking??

[Freespirit02]

I just started taking biotin about three months ago..and I'm taking 1000 mcg. Recently I saw a bottle with 5000 mcg and I believe almost 10,000. I was left thinking "Whoa nelly". So how much are you all taking and how much is too much.

 

[Amoreofcurls]

Im currently taking 5000mcg

 

[MsLizziA]

10,000 mcg a day

Sent from my MB200 using Tapatalk

 

[Twix]

5k mcg daily, up from the 3k I used to take.

 

[baddison]

I'm taking 1mg (1,000mcg) per day. But the Nioxin Recharging supplements has 300mcg in it. And my GNC women's multivitamin has 300mcg in it. I.guess that's a total of 1600mcg per day (1.6mg) per day, and its more than enough for me.

 

[bibs]

I take the cvs brand (irregularly) and it has 5,000 mcg

 

[Carisa]

I take natures bounty or cvs brand it has 3000mcg's

 

[FearfullyMade]

I take 5mg Country Life vegetarian capsules => 1 a day

 

[GlamaDiva]

10,000 mcg a day

Sent from my MB200 using Tapatalk

what's your growth like with 10,000? how long have u been taking this amount?

 

[JFK]

^^^^I'd like to know as well.

 

[Glamorous_chic]

i take a 7.5mg and my hair/nail/skin vitamin contain an additional 2.5mg for a total of 10mg/day. i noticed that my hair has grown significantly while taking this dose. i've taken it on and off for over a year. i forget to take it, so im not consistant, but i have noticed alot of progress.

 

[djkforeal]

I take Target brand 1000mcg biotin pills and my one a day multivitamin has 150mcg in it. I started taking them in July and went for about 1 1/2 months consistently, but now I seem to take them only when I can remember...I did notice that they broke my face out and I did not care for that at all , but I did see some growth in my hair and thickness, so I will continue to take them and use black soap on my face to keep the zits away.

 

[D.Lisha]

I'm currently taking Spring Valley (Wal-mart brand) 1,000 mcg.
I take two pills in the morning and two more in the afternoon for a grand total of 4,000 mcg daily.

 

[CurlyMoo]

5mg and occassionally I will take 10mg.