I am new to this board. The info is great, but overwhelming. I have spent a lot of time viewing threads and pics. but really don't have a good grasp of what to do for sure. I realize everyone is different. It would be great if there was a quick cheat sheet of a short list of products/regimes to do in one thread. Thanks, I am just frustrated not knowing where to start ...


Always sleep on silk pillow case OR wrap hair in silk scarf. Cotton will dry your hair right out and breakage will occur!!