honey4real
New Member
Hello,
I really want to get serious about keeping up with a solid regimen so I can experience great results like the rest of the LHCF members. So I went to GNC and purchased the Ultra Nourish vitamins and Fish Oil Supplements. I have taken Fish Oil Supps before and I stopped because of the fishy burps. But GNC now has a supplement that does not have that side effect and I must say I have not had any fishy burps, however I was wondering if I still need to purchase the MSM supplement because the UN only has 500 mg's opposed to 1000 mg or better also it only has 1200 mcg's. Is this enough ? or do I need more biotin and MSM supplements ? Has anyone benefited with great results just by taking UN alone ?
I really want to get serious about keeping up with a solid regimen so I can experience great results like the rest of the LHCF members. So I went to GNC and purchased the Ultra Nourish vitamins and Fish Oil Supplements. I have taken Fish Oil Supps before and I stopped because of the fishy burps. But GNC now has a supplement that does not have that side effect and I must say I have not had any fishy burps, however I was wondering if I still need to purchase the MSM supplement because the UN only has 500 mg's opposed to 1000 mg or better also it only has 1200 mcg's. Is this enough ? or do I need more biotin and MSM supplements ? Has anyone benefited with great results just by taking UN alone ?
I started to purchase the Hair, Skin and Nails I believe, but it was either the biotin or MSM dosage that was lower than the Ultra Nourish. Hhmm Maybe we should keep each other updated with results on progress to try to compare the two.