GGsKin
Well-Known Member
Sorry for the long post. For the past 3-4 weeks, I couldn't get round to washing my hair, so I would just massage my scalp (sometimes with Nature's Ego scalp serum) and add whipped Shea butter to my length. I took to moisturising my hair (maybe once a week or less) by spritzing small sections with water and 'spreading the sebum' down the strands. I added shea (whipped and unwhipped) to my ends, and topped with diluted KCCC that I'd accidentally mixed with a little whipped Shea butter. Well, this had my hair looking and feeling so defined and shiny, that it was almost a deterrent for me to wash my hair.
So yesterday, I finally washed my hair and whipped up a batch of Shea butter for myself while I had my clay on. I used two batches of Shea, and added hemp oil, safflower oil, rice bran oil, babassu oil, a little fenugreek powder (new), essential oils of ylang ylang, lavender, tea tree, and fragrance oils; vanilla bean, and pink kisses. I tested the mix on my skin and it feels great- especially this morning.
Anyway, I purposely added a dollop of this mix to my gel, to see if it was the sebum, or the Shea in the gel that had my coils looking shiny and juicy and feeling well moisturised. It's probably both lol. My hair is still wet/ damp this morning so I'll see how it looks once I've unwrapped it from my silk scarves.
So yesterday, I finally washed my hair and whipped up a batch of Shea butter for myself while I had my clay on. I used two batches of Shea, and added hemp oil, safflower oil, rice bran oil, babassu oil, a little fenugreek powder (new), essential oils of ylang ylang, lavender, tea tree, and fragrance oils; vanilla bean, and pink kisses. I tested the mix on my skin and it feels great- especially this morning.
Anyway, I purposely added a dollop of this mix to my gel, to see if it was the sebum, or the Shea in the gel that had my coils looking shiny and juicy and feeling well moisturised. It's probably both lol. My hair is still wet/ damp this morning so I'll see how it looks once I've unwrapped it from my silk scarves.
. Feels so juicy!











It is soft. I don't mind feeling a firm cast from my gel but I did notice that with the Shea in this mix, it doesn't feel as firm as it usually does on the first few days.

!
. I downloaded the Carb Manager App to help me keep track of my macros in order to stay in a Ketogenic state, and the app adjusted my macros (carbs, fats, proteins, and calories) according how much I weighed. I also do intermittent fasting (IF) in a 16/8 ratio (16 hour fast with an 8 hour eating window), which also helped me reduce calories daily and facilitated additional fat burning during fasting hours. I have remained strict keto and IF from August of 2018 to present. I’m currently in maintenance mode, but I still input my meals into Carb Manager because it keeps me accountable and on track. I know how easy it is to go over your limit with certain foods. Below are my before and after photos. I feel so much better now, I don’t hurt anymore, and my Lupus symptoms have drastically reduced. My energy levels are back to normal. My rheumatologist is impressed with the change, and is watching my progress with this new way of eating.


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IT’S VITAL THAT YOU DO YOUR DUE DILIGENCE AND RESEARCH THIS THOROUGHLY BEFORE STARTING THIS DIET. IT’S NOT FOR THE FAINT OF HEART.
