vitamin intake

[vanillabean]

I was wondering when you ladies post your vitamin regime, for exsample I take msm 500mg it says take 2-4 vitamins daily with food, do you add up the intake for that day which for me would be 1500mg a day is that what you ladies do or you mean the dosage thats on the bottle?

 

[LaNecia]

For my vitamins, I space them out over my 6 meals a day. So, for example, I take 4000 mg of MSM powder daily, 2000 mg in the morning and the other 2000 mg in the evenings. So my total is 4000 mg but the doses are divided so there's a residual supply in my system throughout most of the day.

In your case, it sounds like each capsule is 500 mg, which taken in quantities of 2 - 4 capusules would put you somewhere between 1000 to 2000 mg per day.

I hope that answers your question....

(I'm not quite sure).

LaLa

 

[greAtness333]

Biotin 2500mcg; GNC UltraMega Women

 

[msvaye]

I take GNC ultra nourishair, MSM 3000mcg and Multioil supplement by GNC