Vitamin recommendation

[mamaore]

Hello Ladies

Other than when my doctors recommended a boostof Vitamin D 2 years ago, I cant remember the last time I took a vitamin pill.

This year, I'm hoping to take better care of my health so I think I need to start taking a multivatimin, but I need something chewable. I cannot swallow medium or large pills.

So I'd appreciate any recommendations for a multivitamin with good levels of B-complex. I dont want to have to take B-complex seperately - I hate the smell of it. [ I have issues]. I am researching the internet and LCHF but some of the information is just so confusing.

Also if anyone is using hair vitamins that are very small, do tell as well.

Thanks

 

[tiffers]

Have you considered liquid or powdered vitamins? The brand Alive! makes some of the best, high quality vitamins and they have lots of liquid versions to choose from.

 

[mamaore]

tiffers Thanks for that recommendation... where can I get this online. I'm in Toronto so I dont have access to the US stores.

 

[tiffers]

No problem. I LOVE www.iHerb.com and always shop there. Customers in Canada seem to get great shipping rates as well.