What exactly is the C & G?

[sweetpeadst]

Ok What exactly is the Crown and Glory method? Can anyone enlighten me?

 

[senimoni]

Ok What exactly is the Crown and Glory method? Can anyone enlighten me?

http://www.growafrohairlong.com/myregime.html

This includes everything on the web site

1. Vitamin & Mineral Intake
2. Food Intake
3. Combing & Brushing Techniques
4. Shampooing
5. Clipping
6. Braid Extensions
7. Wearing No Contact HairStyles
8. Caring for the hair in all four seasons
10. Having a new outlook

 

[AngelicRose07]

http://growafrohairlong.com/myregime.html

 

[sweetpeadst]

Thanks are you actually following the "diet"!!!!!!

 

[senimoni]

I don't do any of it.....least of all DIET