****Winter 2010 Vitamins/Supplements Challenge****

[Mz.Shug]

Checking in.Took my vitamins consistently for a week and a half. Have a great weekend!

 

[LIKI51]

took mine vit/supps

 

[LoveLiLi]

Checking in.

 

[BrownEyez22]

checkin in!

 

[Highly Favored8]

Even though my computer is down at home. I am still daily taking my vit.and supp. Checking in.

 

[sqzbly1908]

Checkin In

Maxi Hair
Flax, Borage, and Omega Capsules

This is the 1st time ever that I have consistently taken supplements (taking them for over a year) and it has definitely made a difference...

 

[DaPPeR]

Checking in for tonight!

 

[datladystunna]

Addd me!!! This is just what i need to stick to taking my vitamins

Im taking 5000 mcg Purtians Pride Biotin
Natures Bounty Hair Skin & Nails w/ 3000 mcg Biotin
Natures Bounty Omega 3-6-9 Fish, Flax, Borage
& Women's One a Day

I will be taking one of each pill per day and im trying to drink more water!!

 

[ycj1]

Checking in!

 

[PrincessLinzz]

Checking in....

 

[PrincessLinzz]

Checking in for Misfit Mimi 2

 

[MissVy]

So I haven't been on here in a while.
BUT, I have been keeping with my biotin once a day and I got my phyto cap'energy and have been taking that every morning =]

 

[Forever in Bloom]

Took allll the good stuff: msm, nioxin, and biosil

 

[NJoy]

Checking in with a question. I've added MSM to my ton of supplements. I'm taking 2g daily but thought I saw someone taking as much as 14g(?)

My question is, how much should I be taking?? erplexed

 

[BellaLunie]

checking in. Did an oil pulling this morning but I'm not sure if it counts lol

 

[Esq.2B]

Checking in for today & yesterday! I've not taken my vitamins this regularly since I was pregnant several years ago and I feel amazing! I'm not sure if the amazing feeling is coming from the vitamins alone or from a combo of the vitamins, working out & drinking green tea, but thanks so much for this challenge.

That's excellent! I'm happy to hear that!

 

[chocolat79]

Checking in for yesterday! Will come back to check in for today

 

[BellaLunie]

Checking in with a question. I've added MSM to my ton of supplements. I'm taking 2g daily but thought I saw someone taking as much as 14g(?)

My question is, how much should I be taking?? erplexed

I heard the recommended amount was 10 because your body gets rid of any extra. I'm personally doing 8 but I built up do it and I take it twice daily(4 in am & 4 in pm). HTH

 

[Emoniegirl03]

took my vits and supps

 

[NJoy]

I heard the recommended amount was 10 because your body gets rid of any extra. I'm personally doing 8 but I built up do it and I take it twice daily(4 in am & 4 in pm). HTH

Thanks, Bella! It really did help. I'll try 3 twice a day to see how that goes and then move up from there. 'preciate the feedback!

 

[BellaLunie]

Thanks, Bella! It really did help. I'll try 3 twice a day to see how that goes and then move up from there. 'preciate the feedback!

you're welcome! Also make sure to up your water intake so you don't break out

 

[NJoy]

Drinking more water (of course, all the vites require a ton anyway) and found that adding lemons to my water helps me to take handfuls of vites at a time without getting choked up. And it just tastes better.

Thanks for the feedback, Bella!

Oh, also added Coenzyme Q10. I read* it "improves scalp circulation. Increases tissue oxygenation". Thought I'd share that. (rec. daily dosage= 60mg per * "Prescription for Nutritional Healing". 2nd ed.)

 

[Day Dreamer]

checking in for yesterday and today

 

[LoveLiLi]

Checking in.

 

[LIKI51]

took my green superfoods, GNC ultra mega multi, milk thistle, fibroid herbs, and my detox stuff....whewww

 

[Sade']

Checking in... all vitamins accounted for!

 

[dionne81l]

Checking in!

 

[merilusmims]

checking in for today and yesterday

 

[MzPrince]

Checking in, just took my vitamins and supplements.

 

[sleepflower]

I am checking in for today. I forgot if I checked in yesterday, so just in case: checking in for yesterday.