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****Winter 2010 Vitamins/Supplements Challenge****

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Took 1 GNC Ultra Nourish Hair and 1 GNC Prenatal Formula w/ Iron
 
Can I still join? I "take" :giggle: biotin, vit b. chlorella, spirulina, epo
 
yayyyy I took everything even my coconut oil and essential green drink and superfruit drink!
 
I took my vitamins for today...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

Drunk 64+oz of water already today.
 
I'd like to join the challenge too!!

I"m currently taking:

Primal Defense x 3 tabs daily (probiotic)
Perfect Food x 5 tabs daily (whole foods green multi vitamin)
Treasured Locks H2G hair vitamins x 2 tabs daily
Appearex 2.5mg biotin x 1 tab (nails)
 
Today I took a multi, Vit C, iron, and NAC.
 
I had to peek in here to see what yall are taking .....:grin:

:peek2::peek2::peek2:
 
Checkin' in...

Maxi Hair
Flax, Borage, Omega Capsules
Coconut Oil Capsules
 
checking in - took my tdsc and fish oil

didn't get enough water yesterday.
 
@Esq. 2b
I am here add me to the list
I will taking prenatals Vits. And adding 1/4 tsp of Chlorella
to my daily protein shakes
 
thanks for the reminder (being at the top of the thread)...going pill poppin right now.
 
Checking in - Ultra Nourish Hair vitamin and GNC Prenatal Formula w/ Iron
 
took some acidophilus
Green Superfoods
GNC Womens Ultra Mega Multi Vit
Fibroid Defense Supps
 
Took my multi, 1 fish oil, my be Beautiful & acai berry...1st shift down! :)
 
I took my vitamins for today...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

And I have had 8oz of water so far. Im trying to get more in dont worry, it will be 64oz before the end of teh night.....
 
Hey how much Biotin are you ladies taking. I take a very small amount, and I wanna up it.......
 
Checking In! I'm a lil nervous about the weekend, I always seem to forgot about my Vitamins on the weekend.
 
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