****End of the year Vitamins/Supplements challenge****

[dontspeakdefeat]

Me too!!

I can't believe I lasted an entire six weeks already. Yay me!

 

[LovingLengths]

I have been taking my vitamins (Shen Min, Biosil, and Nioxin) for about a month now and I have noticed increased gas, bowel movements, and clear urine.. Has anyone noticed any new affects from their vitamins?

 

[BellaLunie]

I took my biotin,msm, vit c,and l-glutathione this am

 

[BellaLunie]

I have been taking my vitamins (Shen Min, Biosil, and Nioxin) for about a month now and I have noticed increased gas, bowel movements, and clear urine.. Has anyone noticed any new affects from their vitamins?

It happened to me to. Have you upped your water intake? I've been drinking a gallon of water daily and was told that it's basically detox(bowel movements) your body is flushing out waste
and it will taper off soon Have you lost weight?

 

[cutenss]

Taken today:
5,000mcg Biotin
6,000 IU Vitamin D
500mg Vitamin C
1 gm Chlorella
2 gm Spurlina
660 mcg Kelp

 

[Esq.2B]

I didn't see this challenge. Can I be added? I've been taking 5000 mcg biotin daily for the past two months and I will continue until year's end.

Sure you can join!

 

[Stacy TheLady]

Took my supps.

 

[Kimdionneca]

I took all my vitamins so far today, just have more to take with dinner.

 

[polished07]

Took my vits chicas!

 

[Barbie83]

Ooh, did I already ask to join? if not, sign me up!

2000 mcg Biotin
Super B Complex
2000 mg fish oil
1 tsp. flaxseed oil
Centrum chewables (multi)
Mega Green Tea

I'm on fish oil capsules right now (they're so BIG--gag ) but I'm going to the health food store to pick up some lemon-flavor Carlson fish oil liquid.

I need to get a weekly pill case!

 

[LovingLengths]

It happened to me to. Have you upped your water intake? I've been drinking a gallon of water daily and was told that it's basically detox(bowel movements) your body is flushing out waste
and it will taper off soon Have you lost weight?

I haven't lost any weight (I want to gain some). I also drink about a gallon of water a day.

 

[panamoni]

Just saw this thread and took two tablets of my HSN vits and one EPO.

 

[BellaLunie]

I haven't lost any weight (I want to gain some). I also drink about a gallon of water a day.

then I wouldnt worry you're just flushing out wastes. You want to gain weight? I'll give you some of mine

 

[Esq.2B]

So far today I took:

Vit C
NAC
Multi
Protein shake

 

[Stacy TheLady]

Took last of two Omega 3-6-9

 

[BellaLunie]

just took biotin,vit c,msm, and NAC

 

[sheba1]

Took to viviscal! Hoping to add msm, biotin and kelp as soon as I find them. In the middle of a move so you know how that is

 

[ladysaraii]

2 HSN pills, 1000mg MSM, 1 chlorella pill

 

[MochaEyeCandy]

Just took my last supplement for the day

 

[jturner7156]

Took Mine:
1,000 biotin
1,000 flax
1 b-complex

 

[LovingLengths]

took all my vitamins for today

 

[Esq.2B]

Tonight I took:

Biotin
L-Lysine

 

[Letta]

still been taking my pills everyday. I decided against the garlic b/c i really hated it. otherwise everything else is good.

 

[BellaLunie]

took my biotin,msm, vit c, and nac this am

 

[laurend]

This morning v8 juice, EPO, Flaxseed.

 

[LovingLengths]

I took my shen min, nioxin, and maca this morning.... I got this neat little pill caddy from the dollar tree to help me stay organized with breakfast, lunch, supper, and bedtime pills for each day of the week.

 

[Highly Favored8]

I took my vitamins & supplements today!

 

[Kimdionneca]

I took my vitamins, this is keeping me on point!

 

[Kerryann]

just took the last set

 

[MochaEyeCandy]

Day 14 complete