I need this boards great advice please......

[divine]

okay a year ago I cut my hair like halle. Its 5 inches from my breast now, and I didn't use any type of viatmins,didn't really drink water, and etc.
anyway

I just started taken Msm 1000mg( no headaches), and GNC ultra nourish vitamins.

<font color="red"> </font> now I want to take biotin, but what kind and with what ?

I did a research, but it didn't help...

 

[Erica78]

PM DontSpeakDefeat. I hear her raving about Freeda's Biotin all of the time. Looking at her results...I might start on it too.

I am currently taking walmart's cheap brand. I had pretty good results with it before. BEWARE Biotin may cause you to breakout! That is why I had stopped taking it for a while. So far...so good...

 

[divine]

can you get that online ?

 

[divine]

how do you pm ?

 

[Erica78]

I just sent you a PM (private message). Click on the flashing envelope icon by "my home".

 

[Nyambura]

I think biotin can also affect one's menstrual cycle. Sorry to be explicit, but it's good info to know so if you are one of the women so affected, you might be able to pinpoint the cause more quickly. HTH.